Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...

Welcome to the ultimate reminder that gravity is undefeated. This fitness fails compilation is packed with bold attempts, overconfident moves, and workouts that went hilariously off the rails.

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...

I am writing to share my troubling experience at Planet Fitness, which underscores a significant issue with toxic gym culture. Despite their promise of a "judgment-free zone," I have encountered ...