The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Consumer Reports uncovers which popular supplements actually meet strict safety standards for heavy metals, providing a ...

The answer may surprise you.

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals, ...

The market is saturated with supplements that promise everything from miracle metabolism boosts to shredded abs overnight, and it’s easy to overlook the classics. But among serious gym-goers and ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...