I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise program helps people with Parkinson’s disease fight back against symptoms

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Demand for fitness programs for older adults grows

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...
New York Post

75 Hard Challenge workout is going viral — but experts say it can be dangerous

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...