Lighting should not be overlooked in a home gym. Lighting helps create energy, enhance mood, support endurance and heighten your performance. The right lighting can make your home gym a welcoming ...

As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time in. By Tim McKeough A new year often comes with new resolutions, and ...

Opening this gym was personal for the partners as Ma lost his father to Parkinson’s several years ago, while Wacker and Glen Higa, their head trainer, both have Parkinson’s. From the start, they set ...