A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

GymNation is taking fitness to extraordinary new heights with the launch of the World’s Highest Gym Class - giving members ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.