The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

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You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Good questions with answers below ... It depends on your goals and current fitness level. Thirty minutes is great for a beginner or maintenance plan or high-intensity workout. Sixty-plus minutes is ...

We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products. My workout: I spend about 350 days on the road each year, but ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Our experiences in 2020 taught us that we actually can do more with less in fitness training. With gyms and pools closed or at limited capacity, many people have gone back to the basics, staying fit ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...