For any gym-lover or weight-lifter, they're never too far from their beloved protein shake. Chock full of nutrients that fuel the body after a sweat session and feed muscles to recover and build ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

Spooky season is here, and while most guys aren’t sprinting to Starbucks for the first pumpkin spice latte of fall, let’s be real, there’s no shame in the pumpkin game. Everyone loves a good slice of ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott (ABT) to drive muscle health awareness ...