10 Fitness Rules Every Guy Over 40 Must Follow, According to a Trainer originally appeared on Men's Fitness. Whether you like it or not, your 40s have officially entered the chat. This new stage of ...

Great fitness gifts have to perform. Whether you lace them up, consume them, or use them to recover after a big workout, the top fitness gifts must stand tall and deliver to impress its recipient.

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Whether you like it or not, your 40s have officially entered the chat. This new stage of life is when hormonal shifts set in, muscle mass declines, and your body simply doesn’t bounce back like it ...

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