Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Plus, the type of lunch to avoid for gut health.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

By Vijay Kumar Malesu Digestive symptoms often appear years before tremor in Parkinson’s disease, and growing evidence ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the brain.

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

Many experience digestive discomfort despite normal medical reports. Experts warn changing diets and testing limits mask underlying gut dysfunction.

Nutritionist Palak Nagpal reveals that the Japanese community has been consuming the beverage for over a hundred years.