Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Labour can be painful, and there is no second opinion about it, but what if there are ways to manage this pain better? Using your imagination is one such method. It may sound odd, but visualising a ...

While watching some pregame get-you-in-the-mood programming on TV, I saw a segment where a number of athletes talked about how they would visualize the game before it started, imagining how well they ...