When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. As both the creator and host of the iHeartRadio Award-nominated podcast Calm It ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

What if someone said you could de-stress, improve your sleep and have a deeply personal experience – and you could do it without getting out of bed? Enter Limerick man Ronan O’Brien of Breathwave ...

It’s a fresh new year, and if you’re looking to greet it with some healthier habits, I have something wonderful to share. A new wave in wellness has arrived, and it is as challenging as it is ...

If you’re anything like me, you might’ve felt hopeless and But first, let’s explore what breathwork is. Breathwork is essentially a set of accessible breathing techniques that help us reconnect with ...