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Why eating a banana before your workout can boost energy and performance, according to experts
Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...
In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.
Bananas are one of the most popular pre-workout snacks. They’re not only portable, versatile, and delicious but also rich in carbohydrates and easy to digest. Plus, they’re highly nutritious and may ...
Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...
This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...
Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...
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