You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and camaraderie of your favourite group fitness class. This style of class is an ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...