Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

Strength training can be a fantastic way to get your reps in, but it’s not by any means “low-impact.” Outside of the loads you’re putting your muscles through, you’re also straining your body in other ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

Answer: This is more common than most people think. Researchers at St. Joseph’s Hospital and Medical Center in Patterson, N.J., recently found that it’s the way we hold the weights that can cause pain ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’ve ever hit a training plateau, you know the importance of ...