Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Grip strength is the foundation of real strength, athletic performance, and injury prevention. Learn why stronger hands improve lifting, sports, and daily life — plus simple exercises to build a ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re holding onto your dog’s leash for dear life or you're trying to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...