Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Britt Hertz demonstrates the best all-around upper back workout.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...