Fitgurú on MSN

The gravity advantage: 7 bodyweight power moves that outperform dumbbells for strength after 45

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...
The Chosun Ilbo on MSN

Muscle power slows gravity-induced aging

There are times when you look in the mirror in the morning and suddenly feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically above and below the ...