Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

One New Year’s Eve ten years ago, Janice Kaplan, journalist and author of The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life, realized that she just didn’t seem to ...

For those without subscriptions to self-improvement fanzines such as Live Happy, Success, YES! Magazine, Exceptional Magazine, Self Magazine, New You, and Self Obsession, you still have my respect.

While society at large turns its interest to gratitude in November, National Gratitude Month, some researchers spend their whole years—and careers—studying what gratitude means, its benefits, and how ...

A recent study conducted in Polish schools suggests that attempting to teach gratitude to adolescents may have complex and sometimes unintended consequences regarding online behavior. While a ...

“Expressing gratitude releases oxytocin in the brain, which promotes a feeling of empathy, calmness, trust, and a sense of safety,” says author and parent coach Elaine Uskoski. Plus, “having the ...

The holidays are getting back to normal—sort of. Families are still facing challenges from another winter of illness from COVID-19, the flu, and other viruses like RSV. And lingering supply chain ...