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What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
Sleep experts share how to get a good night's sleep the older you get.
I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...
As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...
If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...
NEW YORK — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth ...
A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases. Sleep‑timing consistency and rhythm stability had stronger ties to disease risk ...
NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...
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