If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Q: How did your experience as an athlete shape your understanding of the role nutrition plays in both performance and mental health? Fueling the Future: Nutrition tips for youth athletes to feed their ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

What to eat and what not to eat for a clean diet is a dilemma we all deal with. Tips and tricks get laid down like a carpet, but what actually suits the body is what truly matters. It is not always ...

DALLAS — To learn more go to equippedwellness.com or @freeagent_nutrition on Instagram.

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...