The digital age has brought unprecedented convenience to our lives, but it’s also created a silent epidemic of poor posture affecting millions worldwide. As we spend increasing hours hunched over ...

Your spine is keeping score—and it’s not thrilled. Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday aches, stiffness, and ...

The good news? You can fix this damaging habit with a few simple changes.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...