Being able to touch your toes is a lot more important than you might think.

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

A strength and flexibility coach at Equinox, Archer focuses on functional movement and bodyweight resistance exercises. Here, the PT shares her POV on fitness. Meet your Well+Good (Re)New Year Week ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...