New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.