A good golf swing begins with a good setup. However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s ...

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...