When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups of ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

People with diabetes can manage blood sugar levels by monitoring the glycemic index (GI) of foods, including fruits. The GI indicates how quickly a food raises blood sugar, with lower values being ...

The glycemic index (GI) is one nutritional tool you can use to help rate the quality of carbohydrates that you eat. The glycemic index measures how quickly the carbohydrates in a specific food impact ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

When it comes to eating fruits most diabetics are skeptic they fear that eating fruits can increase their blood sugar levels. However, since diet plays an important role in diabetes management we ...

Jamun is highly beneficial for diabetics as it helps regulate blood sugar levels by improving insulin sensitivity. Eat 4-5 jamuns in the morning on an empty stomach for best results. Avoid adding salt ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your blood glucose levels are higher than normal but not high enough to be ...

Carbohydrate-containing foods vary in how they will affect your blood sugar, a quality measured as glycemic index (GI). Green veggies, beans, and most fruits have a low to medium GI, while white rice ...