Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...
Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback