"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how cramped your pad is, there's always room for a set of adjustable dumbbells to add to your ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

WASHINGTON (ABC7) — According to WalletHub, Washington DC made the cut for the top 10 most healthy cities. Instead of spending a ton of money on gym memberships, at home workouts are an excellent way ...

If you spend a lot of time around tech like I do, you probably have a lot of sedentary time added up. Even if you don’t and you’re more active, exercise is a necessity. So, any opportunity to get some ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The gym isn’t for everyone. That’s okay. Memberships are expensive, and we’ve already got so many subscriptions to manage. Plus, there’s the added pressure to actually go, and who has time for that?

Every year, millions of Americans make a New Year's resolution to get fit. We optimistically sign up for that gym membership and swear up and down that we’re really going to do it this year. One of ...

iFIT is launching new initiatives to help people stick to fitness resolutions, including an AI-powered personal training app for accessible, personalized coaching, a reality competition series ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.