How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

If you can run on pavement, you can automatically run on trails, right? Not so much—you’ll have a few skills to pick up. But the good news is, it’s never too late to get into trail running—and it’s ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...