If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

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When it comes to excuses for not exercising, I’ve heard just about everything. Some excuses are self-inflicted: “I don’t have the time.” Others stem from procrastination: “I’m going to start after tax ...

With locations in San Jose, Campbell, and Santa Rosa, American Barbell Club has made a name for itself with their welcoming and state-of-the-art gyms. American Barbell Club is a community-oriented gym ...