Fitgurú on MSN

The full-body lunge variation that builds stronger legs, balance, and control

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...
BMJ

Comparison of functional balance training and wobble board training on subjects with functional ankle instability

Ankle instability is the most common cause of lower extremity dysfunction in physically active individuals. In spite of various treatment options available to therapists and trainers like ankle braces ...
Australian Ageing Agenda

Balance training reducing residents’ fall risk

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...
BMJ

O31 Effectiveness of balance training and strength training protocols to improve functional clinical and patient-reported outcomes

1 Department of Orthopaedics and Sports Medicine, University of South Florida, Tampa, FL, USA 2 Department of Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA 3 Department of ...
Soy Carmín on MSN

3 Elite Functional Moves That Preserve Brain Health and Muscle Power After 60

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
AOL

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...