Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

This page will populate with live updates from Autzen Stadium as the Ducks host the Dukes in the first round of the playoffs. I’m sure that when my mother birthed me, she never imagined that one day I ...

STAMFORD - Water aerobics classes can benefit overall health and every Tuesday and Thursday, classes are held at Robinson Terrace in Stamford. The Physical Therapy Associates of Stamford, located at ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...