Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...
"Ghost poop" is a bowel movement that seemingly disappears without a trace after you flush the toilet. There’s no sign of it either in the toilet paper that you used to wipe your butt or in the toilet ...
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Unlock digestive relief with chia seeds

Medically reviewed by Melissa Nieves, LND Key Takeaways Chia seeds are high in fiber, which can help you poop regularly. To avoid bloating, start with small amounts of chia seeds and increase ...