When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the body? A senior dietician explains what detox drinks really do and what they ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) One of my patients – who ...