One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

LOUISVILLE, Ky., July 2, 2025 /PRNewswire/ -- Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...