Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

PARIS -- Beginning Tuesday, Paris Community Hospital/Family Medical Center (PCH/FMC) will work with the Chester P. Sutton Senior Center to offer free weekly exercise classes for seniors. The program, ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

A senior community center in Longwood is helping seniors age with grace in a whole new way, holding a slew of great opportunities for free. SEBCO Senior Center in the Bronx was established in 1993 and ...