Just when you thought this years CrossFit Open couldnt get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyones been speculating that this workout would ...

At the end of our first day, the seminar staff had us do the CrossFit benchmark workout Fran which involves completing 45 thrusters (squat into overhead press at 95 lbs) and 45 pullups as fast as ...