As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Garlic is not only delicious, but also good for your health. (Getty Images) Garlic is one of those ingredients that I can’t imagine my kitchen or my meals without. That little bulb holds a world of ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Cold brew tea is trending for its smooth taste and refreshing vibe, but some experts say hot tea may still have the upper ...

Being married has its benefits, but a new study found that staying single late in life might actually be better for your brain. Tying the knot is a monumental moment. It's a partnership filled with ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Time for an office space makeover — and your body will thank you. With more and more people returning to the office, we may ...

Once regarded in Western countries as little more than a traditional Japanese ceremonial drink, matcha has become a mainstream staple. It now appears everywhere from coffee shop menus and smoothie ...

A major winter storm is expected to impact more than 235 million Americans across 40 states this weekend, with one expert ...