Recent research points out what to know about highly cushioned running shoes and your mechanics. To do this, researchers surveyed 710 runners on their perceived foot strike patterns, shoe type, and ...

DEAR DR. ROACH: I am a 64-year-old woman. I have been an avid exerciser and runner since 1980. I am in excellent health and take no medications, except for a low-dose rheumatoid arthritis medication, ...

For some runners, high heel-to-toe drop shoes (the difference between the height of the heel and the forefoot), which you’ll find on highly cushioned running shoes, can offer up some much needed ...