Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

At least 2.5 million people in the U.S. see their doctor for constipation. The condition is often linked to factors such as low fiber intake, inadequate hydration, certain medications, and changes in ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Recent research suggests new ways to beat constipation that don't involve following a generic high-fiber ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil supplements, soluble dietary fiber, and gut-directed mental health ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.