Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified personal trainer), she gasped audibly. How could ...
Amy Ward, a Beachbody master trainer, does the Foam Roller Hamstring at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) If you've ever wondered why your fellow gymgoers are sitting ...
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