To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...

One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation ...

Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...