I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Unfortunately, the best laid plans of our body often go awry. Obstructive sleep apnea is a condition in which a person’s airways become blocked by the movement of soft tissues in the throat, ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.