If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

And why boxing is so good for women over 50, straight from Geri's coach ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with a six-person maximum class size, focused on strengt ...