It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Typical body type is used to classify the way someone looks, but your body type can provide information about how you respond to food intake and provide more insight into your hormonal and sympathetic ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

If you've been following a strict diet or exercise regime only to see little to no results, you're not alone. But one expert has shared how the key to weight loss is not about cutting calories, but ...