Close up of a fish head on ice - Westend61/Getty Images For most Americans, the fish's head, collar, and fins are considered waste parts which should be removed and thrown away. According to the U.S.

I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

For most Americans, the fish's head, collar, and fins are considered waste parts which should be removed and thrown away. According to the U.S. Food and Drug Administration, this adds to the food ...