A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A few weeks ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise it requires to function at its best for a long time. Many of our joints dislike repetitive ...

People with arthritis suffer from pain, swelling and stiffness on one or more joints, and the symptoms can vary from mild to severe. Around 10 million Brits are currently living with the condition, ...

Lewis Macgregor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...