Far from holding her back, Pedroso said she believes anxiety has shaped her into a stronger person. “If I can make myself ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils 12 practical and evidence-based strategies you can seamlessly integrate ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

In our fast-paced world, stress often feels like an unavoidable companion. We’re constantly bombarded by notifications, deadlines, and a never-ending stream of information. The result? A racing mind ...

Whenever I pick up my phone, there seems to be a new headline that sends international students like me into a spiral. Whether it’s new immigration rules, changes in visa policies or talks of a ...