Hello! I’m Cathy Armstrong , licensed professional counselor, registered nurse and ordained minister. I have been a pioneer in mind body spiritual healing for over 35 years. I help others find ...

Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder of a wildly successful online yoga business that’s helped thousands of students deepen their ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

We all know, at some level, that meditation is beneficial. Everybody talks about it, and the most successful people seem to swear by it. In addition, multiple studies have proven that meditation can ...

In May, we explored how unity and diversity shape the world around us and how building bridges across differences helps us thrive together. This month, our attention turns inward. We begin exploring ...

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