Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and vegetables high in fiber make it ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...

Bedsheets can be made from several different types of material, and some types have specific care and cleaning instructions, ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...