Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

The city of Ammon Fiber Optic Utility hosted on Wednesday an information meeting on its growing fiber network. Amid their most ambitious expansion to date, Ammon Fiber officials say they’re dealing ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume to meals so you feel fuller on fewer calories,” Crabtree says. This makes ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Small carbon fibers are mixed with resin in little 10mm discs. These are positioned in a mold in a dry state, separated by a small distance. Then the male and female dies are pressed together under ...